Chicken Tortilla Casserole Recipe

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Chicken Tortilla Casserole
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Grease a 13 x 9-inch casserole dish.
  3. In a very large skillet heat oil over medium-high heat.
  4. Add in onion, bell pepper and dryed chili flakes; saute for about 6-7 minutes or until tender, adding in the garlic the last 2 minutes.
  5. Add in all ingredients up to the tortillas; mix well to combine and simmer for about 10 minutes.
  6. Layer 1/3 of the broken tortillas in the bottom of the dish, top with 1/3 of the chicken mixture, then 1 cup grated cheese (or to taste).
  7. Repeat the layers twice making certain to end up with the cheese on top.
  8. Bake uncovered for about 25-30 minutes.
  9. If desired you can omit the cheese on top, bake for 30 minutes, remove from oven sprinkle with cheese and return to oven for about 7-8 minutes or until the cheese has melted, this will avoid the cheese from becoming hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.34 Kcal (2614 kJ)
Calories from fat 387.37 Kcal
% Daily Value*
Total Fat 43.04g 66%
Cholesterol 80.51mg 27%
Sodium 1748.17mg 73%
Potassium 430.15mg 9%
Total Carbs 33.7g 11%
Sugars 2.83g 11%
Dietary Fiber 3.28g 13%
Protein 26.27g 53%
Vitamin C 26.3mg 44%
Vitamin A 0.4mg 13%
Iron 8.2mg 45%
Calcium 338.4mg 34%
Amount Per 100 g
Calories 230.4 Kcal (965 kJ)
Calories from fat 142.95 Kcal
% Daily Value*
Total Fat 15.88g 66%
Cholesterol 29.71mg 27%
Sodium 645.13mg 73%
Potassium 158.74mg 9%
Total Carbs 12.44g 11%
Sugars 1.04g 11%
Dietary Fiber 1.21g 13%
Protein 9.69g 53%
Vitamin C 9.7mg 44%
Vitamin A 0.1mg 13%
Iron 3mg 45%
Calcium 124.9mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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