Chicken Corn Soup Recipe

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Chicken Corn Soup
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Ingredients:

Directions:

  1. In a large pot, on medium heat, melt the butter. Saute the onions until translucent. Add the chicken and saute until cooked completely. Sprinkle in the flour, and combine well.
  2. Add the chicken broth and stir well. Pour in the cream of mushroom soup. Using the same can, fill with water and add to pot. Using a whisk, combine well.
  3. Add the salt, pepper, and accent to taste. Add the corn and coconut milk. Continue to cook for about 10 minutes, but DO NOT let boil.
  4. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.24 Kcal (478 kJ)
Calories from fat 78 Kcal
% Daily Value*
Total Fat 8.67g 13%
Cholesterol 15.27mg 5%
Sodium 743.15mg 31%
Potassium 84.99mg 2%
Total Carbs 8.57g 3%
Sugars 1.44g 6%
Dietary Fiber 1.27g 5%
Protein 1.27g 3%
Vitamin C 2.4mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 23.1mg 2%
Amount Per 100 g
Calories 183.06 Kcal (766 kJ)
Calories from fat 124.98 Kcal
% Daily Value*
Total Fat 13.89g 13%
Cholesterol 24.46mg 5%
Sodium 1190.83mg 31%
Potassium 136.19mg 2%
Total Carbs 13.74g 3%
Sugars 2.31g 6%
Dietary Fiber 2.04g 5%
Protein 2.03g 3%
Vitamin C 3.8mg 4%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 36.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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