Directions:
- Put the prepared vegetables in a saucepan.
- Drain juice from clams and pour over the vegetables.
- Add enough water to BARELY cover.
- Simmer, covered over medium heat till barely tender.
- (DO NOT overcook!).
- In the meantime, melt butter in another medium saucepan.
- Add flour.
- Blend and cook, stirring constantly; add the cream.
- Cook and stir with wire whip, until smooth and thick.
- It is important that you stir constantly while cooking.
- Add undrained vegetables, clams and vinegar.
- Heat through, but do not boil again.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 591.5 Kcal (2476 kJ) | ||
| Calories from fat | 416.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.23g | 71% | |
|---|---|---|---|
| Cholesterol | 123.38mg | 41% | |
| Sodium | 1163.55mg | 48% | |
| Potassium | 491.19mg | 10% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 10.22g | 20% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 261.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 183.34 Kcal (768 kJ) | ||
| Calories from fat | 128.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 71% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 41% | |
| Sodium | 360.66mg | 48% | |
| Potassium | 152.25mg | 10% | |
| Total Carbs | 11.54g | 12% | |
| Sugars | 0.98g | 13% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 3.17g | 20% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 0.6mg | 10% | |
| Calcium | 81.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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