Directions:
- Brown hamburger, onion and celery together.
- Combine with rice, soups and water.
- Put into a baking dish that has been sprayed with Pam.
- Top with crushed potato chips, if desired.
- Bake about 90 minutes at 325 degrees.
- (Check during baking and add water if it gets too dry).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.97 Kcal (1712 kJ) | ||
| Calories from fat | 118.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 37.79mg | 13% | |
| Sodium | 578.93mg | 24% | |
| Potassium | 301.36mg | 6% | |
| Total Carbs | 53.75g | 18% | |
| Sugars | 7.72g | 31% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 18.59g | 37% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 169.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 235.08 Kcal (984 kJ) | ||
| Calories from fat | 68.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 20% | |
|---|---|---|---|
| Cholesterol | 21.72mg | 13% | |
| Sodium | 332.78mg | 24% | |
| Potassium | 173.23mg | 6% | |
| Total Carbs | 30.9g | 18% | |
| Sugars | 4.44g | 31% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 10.68g | 37% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 2.4mg | 23% | |
| Calcium | 97.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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