Directions:
- In a medium skillet saute the chopped onions, celery and garlic in oil until soft and tender. Add chopped turkey and broccoli. Set aside.
- To make white sauce: In a small saucepan over low heat melt butter or margarine. Remove from heat and add flour, salt, and pepper; and blend well. Return to low heat, whisk in milk and cook until thick.
- To assemble, in the bottom of a casserole dish place a thin layer of white sauce, then a layer of noodles. Next, place a layer of the turkey mixture, followed by sauce, and then 1/2 cup of the shredded mozzarella cheese. Repeat layering process with turkey mixture and sauce. Top with the remaining 1/2 cup of mozzarella cheese.
- Bake in a preheated 350 degree (175 degree C) oven for 45-60 minutes until bubbly and heated through. Let stand 10 to 15 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.19 Kcal (1772 kJ) | ||
| Calories from fat | 160.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 27% | |
|---|---|---|---|
| Cholesterol | 639.59mg | 213% | |
| Sodium | 444.53mg | 19% | |
| Potassium | 594.99mg | 13% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 7.29g | 29% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 45.97g | 92% | |
| Vitamin C | 21.7mg | 36% | |
| Vitamin A | 6mg | 200% | |
| Iron | 4.1mg | 23% | |
| Calcium | 452.6mg | 45% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 43.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 27% | |
|---|---|---|---|
| Cholesterol | 173.02mg | 213% | |
| Sodium | 120.25mg | 19% | |
| Potassium | 160.95mg | 13% | |
| Total Carbs | 5.06g | 6% | |
| Sugars | 1.97g | 29% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 12.44g | 92% | |
| Vitamin C | 5.9mg | 36% | |
| Vitamin A | 1.6mg | 200% | |
| Iron | 1.1mg | 23% | |
| Calcium | 122.4mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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