Directions:
- Mix 2 tsp of the brown gravy with the rest of the patty ingredients then form into 2 inch circles. Brown the patties in a skillet on medium until cooked through.
- Mix the ingredients together for the gravy, stirring well. Pour over the cooked patties then cover with a lid & simmer on low for 7 minutes.
- Serve hot over mashed potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 11% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 626.8mg | 26% | |
| Potassium | 473.81mg | 10% | |
| Total Carbs | 6.38g | 2% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 25.18g | 50% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.82 Kcal (602 kJ) | ||
| Calories from fat | 47.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 11% | |
|---|---|---|---|
| Cholesterol | 52.04mg | 24% | |
| Sodium | 449.54mg | 26% | |
| Potassium | 339.82mg | 10% | |
| Total Carbs | 4.58g | 2% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 18.06g | 50% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.9mg | 15% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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