Dutch Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 cup breadcrumbs ( i make my own , processing 2 slices whole wheat bread in food processor)
1 tbsp onion powder
1 1/2 tsp salt
1/4 tsp pepper
1 1/2 cups tomato sauce, divided
1 cup water
1 tbsp prepared mustard
2 tbsp vinegar
2 tbsp brown sugar

Directions:

Preheat oven to 350.
Combine beef, breadcrumbs, onion powder, salt and pepper and 1/2 cup tomato sauce in large bowl.
Mix well with your hands. Press into a loaf pan.
Combine remaining ingredients. Pour half of this mixture over the meat loaf.
Bake the meat loaf for one hour.
Heat the remaining sauce in a small sauce pan and spoon over meat to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.5 Kcal (844 kJ)
Calories from fat	41.7 Kcal
		% Daily Value*
Total Fat	4.63g	7%
Cholesterol	52.72mg	18%
Sodium	1302.27mg	54%
Potassium	448.02mg	10%
Total Carbs	18.26g	6%
Sugars	7.44g	30%
Dietary Fiber	1.39g	6%
Protein	19.06g	38%
Vitamin C	3.3mg	6%
Iron	2.5mg	14%
Calcium	36.3mg	4%

Amount Per 100 g
Calories	101.43 Kcal (425 kJ)
Calories from fat	20.99 Kcal
		% Daily Value*
Total Fat	2.33g	7%
Cholesterol	26.54mg	18%
Sodium	655.54mg	54%
Potassium	225.52mg	10%
Total Carbs	9.19g	6%
Sugars	3.74g	30%
Dietary Fiber	0.7g	6%
Protein	9.59g	38%
Vitamin C	1.7mg	6%
Iron	1.3mg	14%
Calcium	18.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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