Directions:
- Preheat oven to 375 degrees.
- Mix all ingredients for meatloaf, adding the meat last.
- Place in loaf pan or individual muffin cups.
- Spread glaze over the top of meat.
- Bake loaf for 60 to 70 minutes, muffins for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.59 Kcal (978 kJ) | ||
| Calories from fat | 59.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 10% | |
|---|---|---|---|
| Cholesterol | 97.57mg | 33% | |
| Sodium | 1044.17mg | 44% | |
| Potassium | 429.07mg | 9% | |
| Total Carbs | 14.84g | 5% | |
| Sugars | 8.31g | 33% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 25.84g | 52% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 138.04 Kcal (578 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Cholesterol | 57.66mg | 33% | |
| Sodium | 617.07mg | 44% | |
| Potassium | 253.57mg | 9% | |
| Total Carbs | 8.77g | 5% | |
| Sugars | 4.91g | 33% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 15.27g | 52% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 17% | |
| Calcium | 49.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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