Directions:
- Preheat oven to 375 degrees.
- Scramble fry ground beef until cooked.
- Drain off grease.
- Then add salt, pepper and garlic.
- Add both soups and stir until well blended.
- Heat through on stove and then transfer to 9 X 13 glass pan.
- Cover beef mixture with the french fries.
- Bake for 30 minutes, until fries are crispy.
- Sprinkle cheese over top of casserole and return to oven until cheese is melted, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.77 Kcal (1510 kJ) | ||
| Calories from fat | 180.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 31% | |
|---|---|---|---|
| Cholesterol | 133.3mg | 44% | |
| Sodium | 432.5mg | 18% | |
| Potassium | 565.69mg | 12% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 41.22g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.4mg | 19% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 189.72 Kcal (794 kJ) | ||
| Calories from fat | 94.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 31% | |
|---|---|---|---|
| Cholesterol | 70.1mg | 44% | |
| Sodium | 227.44mg | 18% | |
| Potassium | 297.47mg | 12% | |
| Total Carbs | 0.38g | 0% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 21.68g | 82% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 19% | |
| Calcium | 151mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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