Directions:
- In a medium bowl combine the beef with the flour, salt, minced onion, paprika, chili powder, garlic powder and onion powder Use your hands to mix evenly.
- Heat skillet to med/low heat.
- Add beef mixture and water to the pan.
- Brown the beef, breaking it up as it cooks.
- Heat the tortillas in the microwave, wrapped in damp paper towels.
- Spread meat into tortillas, top with cheese, tomatoes, lettuce and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.46 Kcal (529 kJ) | ||
| Calories from fat | 66.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 484.44mg | 20% | |
| Potassium | 164.53mg | 4% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 9.41g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 187 Kcal (783 kJ) | ||
| Calories from fat | 98.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.9g | 11% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 9% | |
| Sodium | 716.33mg | 20% | |
| Potassium | 243.29mg | 4% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 13.91g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 7% | |
| Calcium | 35.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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