Directions:
- Brown hamburger and onion over medium heat in a large skillet (one with a lid). Drain off excess fat.
- Add the rice, tomato, water, salt and pepper. Mix well and cover pan with lid. Simmer on low for 10 minutes.
- Check halfway to see if you feel it needs a few tablespoons of water added. Stir and then sprinkle the cheese over top. Don't mix in, allow to melt over top while it finishes simmering.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 582.17 Kcal (2437 kJ) | ||
| Calories from fat | 197.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.94g | 34% | |
|---|---|---|---|
| Cholesterol | 67.08mg | 22% | |
| Sodium | 1163.28mg | 48% | |
| Potassium | 385.03mg | 8% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 26.82g | 54% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 4.8mg | 26% | |
| Calcium | 377.6mg | 38% | |
| Amount Per 100 g | |||
| Calories | 201.95 Kcal (846 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 34% | |
|---|---|---|---|
| Cholesterol | 23.27mg | 22% | |
| Sodium | 403.54mg | 48% | |
| Potassium | 133.56mg | 8% | |
| Total Carbs | 23.54g | 23% | |
| Sugars | 3.56g | 41% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 9.3g | 54% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1.7mg | 26% | |
| Calcium | 131mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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