Directions:
- Heat a large nonstick skillet over medium-high heat; add ham steak. Cook 3 minutes on each side or until browned. Remove from pan, and keep warm.
- Melt 1 tablespoon butter in pan over medium-high heat. Add onion and garlic; sauté 3 minutes. Add half of mustard greens; cover and cook 2 minutes or until slightly wilted. Add remaining greens and 1/2 cup cider. Cover and cook 15 minutes, stirring occasionally. Stir in salt and pepper.
- While greens cook, bring remaining 1 cup cider to a boil in a small saucepan. Cook 10 minutes or until reduced to 1/4 cup. Remove from heat, and stir in remaining 1 teaspoon butter.
- Divide wilted greens evenly among 4 plates. Cut ham steak into 4 pieces, and place over greens. Drizzle cider sauce over ham and greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.93 Kcal (929 kJ) | ||
| Calories from fat | 69.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.72g | 12% | |
|---|---|---|---|
| Cholesterol | 58.65mg | 20% | |
| Sodium | 1814.12mg | 76% | |
| Potassium | 524.88mg | 11% | |
| Total Carbs | 13.64g | 5% | |
| Sugars | 10.65g | 43% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 23.34g | 47% | |
| Vitamin C | 39.4mg | 66% | |
| Iron | 1.3mg | 7% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 94.09 Kcal (394 kJ) | ||
| Calories from fat | 29.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 20% | |
| Sodium | 769.08mg | 76% | |
| Potassium | 222.52mg | 11% | |
| Total Carbs | 5.78g | 5% | |
| Sugars | 4.52g | 43% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 9.9g | 47% | |
| Vitamin C | 16.7mg | 66% | |
| Iron | 0.6mg | 7% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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