Directions:
- Sprinkle steaks with thyme, pepper and garlic powder. In a large skillet over medium-high heat, brown steaks in 1 teaspoon butter on both sides. Remove and keep warm.
- In the same skillet, saute mushrooms and onion in remaining butter until tender. Reduce heat to medium. Add wine or broth to pan, stirring to loosen browned bits; cook for 2-3 minutes or until liquid is reduced by half. Add consomme and water. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Return steaks to the pan. Cover and cook for 8-10 minutes or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with toasted French bread. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.55 Kcal (1443 kJ) | ||
| Calories from fat | 119.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 81.92mg | 27% | |
| Sodium | 292.44mg | 12% | |
| Potassium | 561.21mg | 12% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 22.74g | 45% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 80.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 103.24 Kcal (432 kJ) | ||
| Calories from fat | 35.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 20% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 27% | |
| Sodium | 87.63mg | 12% | |
| Potassium | 168.16mg | 12% | |
| Total Carbs | 8.31g | 9% | |
| Sugars | 1.31g | 18% | |
| Dietary Fiber | 0.88g | 12% | |
| Protein | 6.81g | 45% | |
| Vitamin C | 1.6mg | 9% | |
| Iron | 0.9mg | 18% | |
| Calcium | 24.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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