Directions:
- Melt butter.
- Add onion, garlic, cumin, thyme, salt & pepper & saute till onions are soft.
- Add broth, reduce heat to medium-low & simmer till onions are tender (10 - 12 minutes).
- Add pumpkin.
- Puree in pot with hand blender.
- Add half & half & sugar if desired.
- Garnish with sour cream and/or parsley, if desired.
- (Prep time includes time to chop onions & garlic.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.06 Kcal (708 kJ) | ||
| Calories from fat | 118.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 20% | |
|---|---|---|---|
| Cholesterol | 37.59mg | 13% | |
| Sodium | 1331.13mg | 55% | |
| Potassium | 238.22mg | 5% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 5.78g | 23% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 91.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 51.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.74g | 20% | |
|---|---|---|---|
| Cholesterol | 16.45mg | 13% | |
| Sodium | 582.57mg | 55% | |
| Potassium | 104.26mg | 5% | |
| Total Carbs | 4.56g | 3% | |
| Sugars | 2.53g | 23% | |
| Dietary Fiber | 0.32g | 3% | |
| Protein | 1.02g | 5% | |
| Vitamin C | 5.1mg | 19% | |
| Iron | 0.2mg | 3% | |
| Calcium | 40.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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