Roasted Black Bass with Apple Cider-Kale Sauce Recipe

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Roasted Black Bass with Apple Cider-Kale Sauce
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Ingredients
11
Count
Nutrition
1013
Calories
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Ingredients:

Directions:

  1. Core and coarsely chop apples; process in a blender or food processor until liquefied. Strain through a fine sieve, reserving juice and discarding solids. Place juice in a small saucepan. Bring to a boil, reduce heat, and cook until liquid is reduced by half. Stir in vinegar and cream. Simmer 2 minutes, remove from heat, and set aside.
  2. Remove stems from kale, and cut into 2-inch pieces. Cook in boiling salted water 5 minutes; drain. Plunge in ice water immediately to stop the cooking process, drain, and set aside.
  3. Sauté celery root in 1 tablespoon melted butter over medium heat 5 minutes or until tender, and set aside.
  4. Melt 1 tablespoon butter; add shallot and bacon. When bacon is almost crisp, add kale, and cook until thoroughly heated. Set aside.
  5. Score fish skin diagonally two or three times, and sprinkle with salt and pepper. Melt remaining 1 tablespoon butter in a cast iron skillet. Sear fish, skin-side up, until lightly browned. Press fillets flat with a metal spatula to prevent curling. Transfer skillet to oven, and bake at 350° for 5 to 7 minutes or until fish flakes easily with a fork.
  6. Arrange kale in the center of the plate; sprinkle celery root around kale. Top with fish, and spoon sauce around celery root.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1013.03 Kcal (4241 kJ)
Calories from fat 599.15 Kcal
% Daily Value*
Total Fat 66.57g 102%
Cholesterol 267.34mg 89%
Sodium 498.88mg 21%
Potassium 792.27mg 17%
Total Carbs 68.31g 23%
Sugars 8.8g 35%
Dietary Fiber 10.07g 40%
Protein 42.5g 85%
Vitamin C 550.9mg 918%
Vitamin A 81.6mg 2722%
Iron 9mg 50%
Calcium 720.9mg 72%
Amount Per 100 g
Calories 123.19 Kcal (516 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 102%
Cholesterol 32.51mg 89%
Sodium 60.67mg 21%
Potassium 96.34mg 17%
Total Carbs 8.31g 23%
Sugars 1.07g 35%
Dietary Fiber 1.22g 40%
Protein 5.17g 85%
Vitamin C 67mg 918%
Vitamin A 9.9mg 2722%
Iron 1.1mg 50%
Calcium 87.7mg 72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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