Directions:
- Line a greased 15-in. x 10-in. x 1-in. baking pan with parchment paper; grease the paper and set aside.
- In a large bowl, whisk the eggs, salt and pepper. In a small bowl, beat milk and cream cheese until smooth; add to egg mixture. Pour into prepared pan.
- Bake at 350° for 15-20 minutes or until set. Turn omelet onto a work surface; peel off parchment paper. Sprinkle omelet with cheese, ham, tomatoes, mushrooms and green onions; roll up jelly-roll style, starting with a long side. Place on a serving platter. Let stand for 5 minutes before serving. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.18 Kcal (784 kJ) | ||
| Calories from fat | 120.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 310.57mg | 104% | |
| Sodium | 294.79mg | 12% | |
| Potassium | 216.76mg | 5% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 3.4mg | 19% | |
| Calcium | 112.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 119.35 Kcal (500 kJ) | ||
| Calories from fat | 76.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 21% | |
|---|---|---|---|
| Cholesterol | 198.02mg | 104% | |
| Sodium | 187.96mg | 12% | |
| Potassium | 138.21mg | 5% | |
| Total Carbs | 2.87g | 2% | |
| Sugars | 1.97g | 12% | |
| Dietary Fiber | 0.3g | 2% | |
| Protein | 8.22g | 26% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.1mg | 19% | |
| Calcium | 72mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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