Directions:
- Line a 15-in. x 10-in. x 1-in. baking pan with parchment paper; coat paper with cooking spray and set aside. In a large bowl, whisk the egg substitute, eggs, salt and pepper sauce. Stir in the spinach, onion, Italian seasoning and 1/4 cup bacon.
- Pour into prepared pan. Bake at 375° for 15-20 minutes or until set. Meanwhile, in a large nonstick skillet, saute mushrooms in oil for 6-8 minutes or until tender. Drain on paper towels; blot to remove excess moisture. Keep warm.
- Turn omelet onto a work surface; peel off parchment paper. Sprinkle omelet with mushrooms and 3/4 cup cheese; roll up jelly-roll style, starting with a short side. Place on a serving platter. Sprinkle with remaining cheese and bacon. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.31 Kcal (2195 kJ) | ||
| Calories from fat | 233.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.97g | 40% | |
|---|---|---|---|
| Cholesterol | 472.67mg | 158% | |
| Sodium | 1850.46mg | 77% | |
| Potassium | 875.82mg | 19% | |
| Total Carbs | 17.17g | 6% | |
| Sugars | 14.42g | 58% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 54.1g | 108% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.9mg | 22% | |
| Calcium | 245mg | 24% | |
| Amount Per 100 g | |||
| Calories | 258.6 Kcal (1083 kJ) | ||
| Calories from fat | 115.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 40% | |
|---|---|---|---|
| Cholesterol | 233.13mg | 158% | |
| Sodium | 912.67mg | 77% | |
| Potassium | 431.97mg | 19% | |
| Total Carbs | 8.47g | 6% | |
| Sugars | 7.11g | 58% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 26.68g | 108% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 1.9mg | 22% | |
| Calcium | 120.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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