Ham and Cheese Bow Ties Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Bring a large pot of lightly salted water to a boil and cook pasta for 8-10 minutes or until al dente; drain.
In a large saucepan, melt butter and saute garlic for 2 minutes.
Whisk in flour, salt and pepper.
Cook until smooth.
Add milk gradually, stirring constantly.
Bring to a boil for 1 minute and then add mustard and Colby cheese.
Continue to heat until cheese is melted, stirring all the while.
Remove from heat, add ham, peas and pasta.
Mix.
Pour into a 2 quart baking dish.
Sprinkle with Parmesan cheese and bread crumbs.
Bake for 20-30 minutes, until bubbly and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.87 Kcal (1762 kJ)
Calories from fat	224.01 Kcal
		% Daily Value*
Total Fat	24.89g	38%
Cholesterol	74.62mg	25%
Sodium	897.91mg	37%
Potassium	274.9mg	6%
Total Carbs	26.33g	9%
Sugars	5.76g	23%
Dietary Fiber	1.25g	5%
Protein	22.49g	45%
Vitamin C	2.7mg	4%
Vitamin A	0.1mg	3%
Iron	33.1mg	184%
Calcium	494.7mg	49%

Amount Per 100 g
Calories	185.47 Kcal (777 kJ)
Calories from fat	98.72 Kcal
		% Daily Value*
Total Fat	10.97g	38%
Cholesterol	32.89mg	25%
Sodium	395.7mg	37%
Potassium	121.15mg	6%
Total Carbs	11.6g	9%
Sugars	2.54g	23%
Dietary Fiber	0.55g	5%
Protein	9.91g	45%
Vitamin C	1.2mg	4%
Iron	14.6mg	184%
Calcium	218mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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