Country Sausage & Egg Rolls Recipe

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Country Sausage & Egg Rolls
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Ingredients:

Directions:

  1. In a large skillet over medium heat, cook the sausage, sweet onion, garlic and 1/4 teaspoon pepper until meat is no longer pink; drain. Remove and keep warm.
  2. In the same skillet, melt butter over medium-high heat. Whisk the eggs, milk, salt and remaining pepper; add to skillet. Cook and stir until almost set. Stir in the cheese, green onions and sausage mixture. Remove from the heat.
  3. Place one sheet of phyllo dough on a work surface; brush with melted butter. Layer with four more phyllo sheets, brushing with butter after each layer. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent it from drying out.) Repeat, making three stacks.
  4. Cut each stack in half widthwise and in half crosswise, forming four 7-in. x 4-1/2-in. rectangles. Spoon 1/4 cup egg mixture along a long side of each rectangle; roll up.
  5. Place seam side down on an ungreased baking sheet. With a sharp knife, make four shallow slashes across each roll; brush with butter.
  6. Bake at 350° for 30-35 minutes or until golden brown. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.76 Kcal (1335 kJ)
Calories from fat 191.6 Kcal
% Daily Value*
Total Fat 21.29g 33%
Cholesterol 164.45mg 55%
Sodium 586.24mg 24%
Potassium 223.69mg 5%
Total Carbs 15.65g 5%
Sugars 1.33g 5%
Dietary Fiber 0.76g 3%
Protein 16.38g 33%
Vitamin C 1.8mg 3%
Vitamin A 0.2mg 7%
Iron 2.1mg 12%
Calcium 94.1mg 9%
Amount Per 100 g
Calories 227.51 Kcal (953 kJ)
Calories from fat 136.75 Kcal
% Daily Value*
Total Fat 15.19g 33%
Cholesterol 117.37mg 55%
Sodium 418.42mg 24%
Potassium 159.66mg 5%
Total Carbs 11.17g 5%
Sugars 0.95g 5%
Dietary Fiber 0.54g 3%
Protein 11.69g 33%
Vitamin C 1.3mg 3%
Vitamin A 0.2mg 7%
Iron 1.5mg 12%
Calcium 67.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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