Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- In a large saucepan over medium heat, melt butter. Saute garlic 30 seconds. Whisk in flour, salt and pepper. Cook and stir until smooth. Pour in milk, a little at a time, stirring constantly. Bring to a boil for 1 minute. Stir in mustard and Colby. Continue to cook, stirring occasionally, until cheese is melted. Remove from heat and stir in pasta and ham.
- Pour into a 2 quart baking dish. Sprinkle with Parmesan.
- Bake 20 to 25 minutes, until bubbly and golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.97 Kcal (1566 kJ) | ||
| Calories from fat | 219.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 74.52mg | 25% | |
| Sodium | 752.25mg | 31% | |
| Potassium | 234.71mg | 5% | |
| Total Carbs | 17.97g | 6% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 20.54g | 41% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 32.3mg | 180% | |
| Calcium | 474mg | 47% | |
| Amount Per 100 g | |||
| Calories | 181.76 Kcal (761 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 38% | |
|---|---|---|---|
| Cholesterol | 36.22mg | 25% | |
| Sodium | 365.61mg | 31% | |
| Potassium | 114.08mg | 5% | |
| Total Carbs | 8.73g | 6% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.98g | 41% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 15.7mg | 180% | |
| Calcium | 230.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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