Colorful Brunch Frittata Recipe

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Ingredients:

Serving

1 lb fresh asparagus, trimmed and cut into 1-inch pieces
1/2 lb sliced fresh mushrooms
1 medium sweet red pepper, diced
1 medium sweet yellow pepper, diced
1 small onion, chopped
3 green onions, chopped
3 tbsp olive oil
2 garlic cloves, minced
3 plum tomatoes, seeded and chopped
14 eggs, lightly beaten
2 cups half-and-half cream
2 cups (8 oz) shredded colby-monterey jack cheese
3 tbsp minced fresh parsley
3 tbsp minced fresh basil
1/2 tsp salt
1/4 tsp pepper
1/2 cup shredded parmesan cheese

Directions:

In a large skillet, saute the asparagus, mushrooms, peppers and onions in oil until tender. Add garlic; cook 1 minute longer. Add tomatoes; set aside.
In a large bowl, whisk the eggs, cream, Colby-Monterey Jack cheese, parsley, basil, salt and pepper; stir into vegetable mixture.
Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 45 minutes.
Sprinkle with Parmesan cheese. Bake 10-15 minutes longer or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting. Yield: 12-15 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.33 Kcal (897 kJ)
Calories from fat	143.16 Kcal
		% Daily Value*
Total Fat	15.91g	24%
Cholesterol	212.49mg	71%
Sodium	276.1mg	12%
Potassium	368.04mg	8%
Total Carbs	7.28g	2%
Sugars	2.82g	11%
Dietary Fiber	1.74g	7%
Protein	12.18g	24%
Vitamin C	32.9mg	55%
Iron	2.1mg	12%
Calcium	165.7mg	17%

Amount Per 100 g
Calories	103.8 Kcal (435 kJ)
Calories from fat	69.33 Kcal
		% Daily Value*
Total Fat	7.7g	24%
Cholesterol	102.91mg	71%
Sodium	133.71mg	12%
Potassium	178.24mg	8%
Total Carbs	3.53g	2%
Sugars	1.37g	11%
Dietary Fiber	0.84g	7%
Protein	5.9g	24%
Vitamin C	16mg	55%
Iron	1mg	12%
Calcium	80.2mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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