Ham 'n' Swiss Monte Cristo Recipe

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Ham 'n' Swiss Monte Cristo
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Ingredients
10
Count
Nutrition
363
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spread mustard over one side of each slice of bread, then layer with ham and cheese; top with remaining bread.
  2. In a shallow bowl, combine the flour, baking powder, salt, pepper, water and egg until smooth. Dip sandwich on both sides in egg mixture. Cook in a skillet coated with cooking spray until browned, about 2 minutes on each side. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.79 Kcal (1519 kJ)
Calories from fat 121.82 Kcal
% Daily Value*
Total Fat 13.54g 21%
Cholesterol 158.17mg 53%
Sodium 1048.73mg 44%
Potassium 357.66mg 8%
Total Carbs 36.24g 12%
Sugars 3.16g 13%
Dietary Fiber 5.32g 21%
Protein 24.41g 49%
Vitamin C 0.2mg 0%
Iron 4mg 22%
Calcium 687.8mg 69%
Amount Per 100 g
Calories 184.04 Kcal (771 kJ)
Calories from fat 61.79 Kcal
% Daily Value*
Total Fat 6.87g 21%
Cholesterol 80.23mg 53%
Sodium 532mg 44%
Potassium 181.43mg 8%
Total Carbs 18.38g 12%
Sugars 1.6g 13%
Dietary Fiber 2.7g 21%
Protein 12.38g 49%
Vitamin C 0.1mg 0%
Iron 2mg 22%
Calcium 348.9mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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