Ham 'n' Cheese Crepes Recipe

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Ham 'n' Cheese Crepes
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Ingredients
10
Count
Nutrition
963
Calories
Total time
40
Minutes
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Ingredients:

  • 2/3 cup cold water
  • 2/3 cup plus 4 to 6 tbsp cold milk, divided
  • 2 eggs
  • 1/4 tsp salt
  • additional ingredients (for 8 crepes):
  • 1 to 2 tbsp dijon mustard
  • 8 thin slices deli ham

Directions:

  1. In a blender, combine the water, 2/3 cup of milk, flour, eggs, butter and salt. Cover and process until smooth. Refrigerate for 1 hour. Add remaining milk if batter is too thick.
  2. Heat a lightly greased 8-in. nonstick skillet over medium heat; pour 3 tablespoons batter into the center of skillet. Lift and tilt pan to coat bottom evenly. Cook until top appears dry; turn and cook 15-20 seconds longer. Remove to a wire rack. Repeat with remaining batter, greasing skillet as needed. When cool, stack crepes with waxed paper or paper towels in between. Cover and freeze for up to 3 months. Yield: 16 crepes.
  3. To use frozen crepes: Thaw 8 crepes in the refrigerator for about 2 hours. Spread each with mustard; top with a slice of ham and sprinkle with cheese. Roll up tightly.
  4. Place in a greased 11-in. x 7-in. baking dish. Bake, uncovered, at 375° for 10-14 minutes or until heated through. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 962.6 Kcal (4030 kJ)
Calories from fat 246.34 Kcal
% Daily Value*
Total Fat 27.37g 42%
Cholesterol 305.53mg 102%
Sodium 3190.25mg 133%
Potassium 940.36mg 20%
Total Carbs 106.92g 36%
Sugars 2.2g 9%
Dietary Fiber 0.23g 1%
Protein 69.5g 139%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 139.1mg 14%
Amount Per 100 g
Calories 164.45 Kcal (689 kJ)
Calories from fat 42.08 Kcal
% Daily Value*
Total Fat 4.68g 42%
Cholesterol 52.2mg 102%
Sodium 545.02mg 133%
Potassium 160.65mg 20%
Total Carbs 18.27g 36%
Sugars 0.38g 9%
Dietary Fiber 0.04g 1%
Protein 11.87g 139%
Iron 0.6mg 19%
Calcium 23.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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