Directions:
- Combine all the ingredients in crock pot.
- Cover and cook on HIGH until lentils are tender, 2 1/2 to 3 hours.
- Add boiling water if you want soupier lentils.
- Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.21 Kcal (1232 kJ) | ||
| Calories from fat | 16.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 570.52mg | 24% | |
| Potassium | 771.24mg | 16% | |
| Total Carbs | 43.06g | 14% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 18.97g | 76% | |
| Protein | 26.08g | 52% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.6mg | 26% | |
| Calcium | 71.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 90.62 Kcal (379 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 3% | |
|---|---|---|---|
| Cholesterol | 4.01mg | 4% | |
| Sodium | 175.73mg | 24% | |
| Potassium | 237.56mg | 16% | |
| Total Carbs | 13.26g | 14% | |
| Sugars | 1.02g | 13% | |
| Dietary Fiber | 5.84g | 76% | |
| Protein | 8.03g | 52% | |
| Vitamin C | 2mg | 11% | |
| Iron | 1.4mg | 26% | |
| Calcium | 21.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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