Directions:
- In a saucepan, bring potatoes and water to a boil. Cover and cook for 10-15 minutes or until tender. Drain, reserving 1 cup cooking liquid. In a blender or food processor, process reserved liquid and 1/4 cup cooked potatoes until smooth; set aside. Set remaining potatoes aside.
- In a large saucepan, saute ham and onion in oil until onion is tender. In a bowl, combine milk powder, flour, pepper, milk and processed potato mixture until smooth. Stir into ham and onion. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Reduce heat to low. Add the cheese, broccoli and reserved potatoes; cook and stir over low heat until cheese is melted and heated through. Serve immediately. Yield: 7 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.06 Kcal (1026 kJ) | ||
| Calories from fat | 34.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 25.81mg | 9% | |
| Sodium | 616.14mg | 26% | |
| Potassium | 475.76mg | 10% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 27.49g | 110% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 210.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 12.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 6% | |
|---|---|---|---|
| Cholesterol | 9.2mg | 9% | |
| Sodium | 219.49mg | 26% | |
| Potassium | 169.48mg | 10% | |
| Total Carbs | 14.36g | 13% | |
| Sugars | 9.79g | 110% | |
| Dietary Fiber | 0.98g | 11% | |
| Protein | 5.21g | 29% | |
| Vitamin C | 9.2mg | 43% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 75.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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