Boeuf Aux Carottes Beef Stew Recipe

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Boeuf Aux Carottes Beef Stew
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Ingredients
15
Count
Nutrition
520
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Cut the beef in small chunks (about 3/4 inches diameter)
  2. Season with a little bit of Worcestershire Sauce (Be careful it might be too strong if you use too much of that sauce) Sprinkle the beef with salt and pepper (does not matter it will cook for 3 hours...)
  3. Thinly slice the red onion and simmer (level 2 on your stove) covered for 20 to 30 minutes ...Don't let it burn Remove the onions. Cover with aluminium foil in order to recuperate the juice.
  4. Thinly slice the carrots and brown them.Remove
  5. Brown the chunks of beef 8 to 10 pieces at the time add up more butter or oil if necessary. Remove. Cover the beef in a bowl with aluminium foil. In order to recuperate the juice.
  6. Brown the beef bones. Remove
  7. .Remove the excess of fat .
  8. Add up the drained tomatoes, beef broth,tomatoes juice, thyme, parsley and the bay leaf. Bring to a broil.
  9. Dilute the cornstarch with a few tablespoon of the hot juice and add it up to the sauce. Bring to a broil.
  10. Transfer the onions,carrots and the beef to the sauce .Season to taste with salt.
  11. Add up the bones and potatoes. Reheat.
  12. Cook covered in the oven at 300F. for 3 hours.
  13. Remove the excess of fat before serving.
  14. Note : If you don't like the idea of cornstarch use flour at the beginning and make a roux.
  15. The onions and carrots are sweet enough. No need to add up any sugar
  16. And yes use small round potatoes. It is better if you have to freeze the surplus of food and reheat.
  17. Don't use garlic in this recipe I tried it ...Too strong.
  18. You could add up turnips . I don't...
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.46 Kcal (2179 kJ)
Calories from fat 61.25 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 20.41mg 7%
Sodium 597.79mg 25%
Potassium 2323.16mg 49%
Total Carbs 97.37g 32%
Sugars 14.07g 56%
Dietary Fiber 8.79g 35%
Protein 24.08g 48%
Vitamin C 54.7mg 91%
Vitamin A 0.8mg 27%
Iron 6.3mg 35%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 54.47 Kcal (228 kJ)
Calories from fat 6.41 Kcal
% Daily Value*
Total Fat 0.71g 10%
Cholesterol 2.14mg 7%
Sodium 62.56mg 25%
Potassium 243.14mg 49%
Total Carbs 10.19g 32%
Sugars 1.47g 56%
Dietary Fiber 0.92g 35%
Protein 2.52g 48%
Vitamin C 5.7mg 91%
Vitamin A 0.1mg 27%
Iron 0.7mg 35%
Calcium 12.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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