Halibut and Chickpea Soup Recipe

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Ingredients

Count

Nutrition

1344

Calories

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Ingredients:

Serving

1 tsp olive oil, plus more for drizzling
3/4 cup chopped onion
1 tsp fennel seeds, crushed
1 small sprig fresh rosemary (about 4 in .)
4 tomatoes (about 1 lb.), roughly chopped
1 can (14 oz.) chickpeas ( garbanzos), drained
1/2 cup dry white wine
6 cups reduced-sodium chicken broth
1 lb white fish fillets such as halibut or cod
1 tsp salt
1 tsp freshly ground black pepper
1/2 cup chopped flat-leaf parsley leaves

Directions:

Heat 1 tsp. oil in a large saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add fennel seeds, rosemary, tomatoes, chickpeas, wine, and broth and cook, covered, until boiling.
Meanwhile, cut fish into 1-in. chunks and add to boiling broth. Reduce heat and simmer until fish is cooked through and pulls apart when poked with a fork, about 3 minutes. Remove rosemary sprig, season with salt and pepper, and spoon into bowls. Drizzle each serving with oil, sprinkle with parsley, and serve with warm, crusty bread.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1343.72 Kcal (5626 kJ)
Calories from fat	635.98 Kcal
		% Daily Value*
Total Fat	70.66g	109%
Cholesterol	208.61mg	70%
Sodium	6085.29mg	254%
Potassium	4246.11mg	90%
Total Carbs	53.29g	18%
Sugars	23.02g	92%
Dietary Fiber	12.38g	50%
Protein	91.32g	183%
Vitamin C	112.3mg	187%
Iron	8.4mg	47%
Calcium	303.1mg	30%

Amount Per 100 g
Calories	50.55 Kcal (212 kJ)
Calories from fat	23.93 Kcal
		% Daily Value*
Total Fat	2.66g	109%
Cholesterol	7.85mg	70%
Sodium	228.94mg	254%
Potassium	159.75mg	90%
Total Carbs	2.01g	18%
Sugars	0.87g	92%
Dietary Fiber	0.47g	50%
Protein	3.44g	183%
Vitamin C	4.2mg	187%
Iron	0.3mg	47%
Calcium	11.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

32

Points
31

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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