Directions:
- Cut two veal shanks into 2-inch pieces.
- Roll shanks in flour and saute in butter over high heat until brown on all sides.
- Add salt, pepper, celery, onion, carrots, mushrooms, tomato, sage, and rosemary.
- Reduce heat, cover and braise for 10 minutes.
- Add white wine. Cover and gently simmer for 2 ho urs.
- The liquid should barely cover the meat. Just before serving, stir in the gremolada.
- This consists of the grated lemon rind, parsley, anchovy, and garlic. Serve with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.29 Kcal (1349 kJ) | ||
| Calories from fat | 69.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 7% | |
| Sodium | 415.14mg | 17% | |
| Potassium | 422.76mg | 9% | |
| Total Carbs | 42.43g | 14% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 95.32 Kcal (399 kJ) | ||
| Calories from fat | 20.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 12% | |
|---|---|---|---|
| Cholesterol | 6.02mg | 7% | |
| Sodium | 122.78mg | 17% | |
| Potassium | 125.03mg | 9% | |
| Total Carbs | 12.55g | 14% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 1.45g | 20% | |
| Protein | 2.28g | 15% | |
| Vitamin C | 4mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 11% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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