Australian Pepper Steak Recipe

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Ingredients:

Serving

4 tbsp vegetable oil
2 cups onions, chopped
1 1/2 tsp salt
2 lbs round steaks, sliced to 1/8 inch thick
2 garlic cloves, minced
1/2 tsp black pepper, freshly ground
2 cups green peppers, diced
1 1/2 cups beef broth
1 1/2 cups canned tomatoes, drained
1/4 cup water
1 1/2 tbsp cornstarch
1 tbsp worcestershire sauce

Directions:

Heat the oil in a large skillet; add the steak, onions and garlic and cook over high heat until the meat is browned.
Add the salt, pepper, green pepper, broth, and tomatoes; cover and cook over low heat 15 minutes.
Mix together the cornstarch, Worcestershire sauce, and water and stir into the meat mixture.
Cook, stirring steadily until thickened.
Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.97 Kcal (687 kJ)
Calories from fat	75.75 Kcal
		% Daily Value*
Total Fat	8.42g	13%
Cholesterol	29.43mg	10%
Sodium	610.13mg	25%
Potassium	423.74mg	9%
Total Carbs	9.14g	3%
Sugars	3.4g	14%
Dietary Fiber	1.89g	8%
Protein	14.32g	29%
Vitamin C	37mg	62%
Iron	1.2mg	7%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	73.29 Kcal (307 kJ)
Calories from fat	33.86 Kcal
		% Daily Value*
Total Fat	3.76g	13%
Cholesterol	13.15mg	10%
Sodium	272.71mg	25%
Potassium	189.4mg	9%
Total Carbs	4.09g	3%
Sugars	1.52g	14%
Dietary Fiber	0.84g	8%
Protein	6.4g	29%
Vitamin C	16.5mg	62%
Iron	0.5mg	7%
Calcium	12.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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