Spinach and Feta–Stuffed Chicken Recipe

Posted by
Rate It!
Spinach and Feta–Stuffed Chicken
Add your photo!
Ingredients
10
Count
Nutrition
645
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Melt butter in a large cast-iron skillet over medium heat. Add garlic; cook 30 seconds. Gradually add spinach to pan, turning with tongs. Sprinkle with salt and pepper; cook 2 minutes or until spinach wilts, stirring frequently. Remove from pan; cool.
  3. Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
  4. Crumble one-fourth of feta cheese over each chicken breast half; divide spinach mixture evenly among chicken breast halves. Roll up, jelly-roll fashion. Tuck in sides; secure each roll with wooden picks. Place chicken in skillet. Cook over medium-high heat 3 minutes. Turn chicken over; cook 2 minutes or until browned. Add tomatoes to skillet; sprinkle chicken with Parmesan cheese. Transfer skillet to oven.
  5. Bake at 425° for 25 minutes or until chicken is done and tomatoes begin to burst. Transfer chicken and tomatoes to a serving platter. Add wine to skillet, scraping pan to loosen browned bits. Remove wooden picks from chicken; cut into slices. Serve with tomatoes and pan juices.
  6. Tip: You can prep in the morning, and then pop it in the oven when you're ready.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 644.56 Kcal (2699 kJ)
Calories from fat 267.75 Kcal
% Daily Value*
Total Fat 29.75g 46%
Cholesterol 156.7mg 52%
Sodium 1601.54mg 67%
Potassium 1433.03mg 30%
Total Carbs 45.94g 15%
Sugars 21.92g 88%
Dietary Fiber 3.73g 15%
Protein 40.17g 80%
Vitamin C 51.3mg 86%
Vitamin A 0.1mg 5%
Iron 6.2mg 34%
Calcium 588.8mg 59%
Amount Per 100 g
Calories 70.81 Kcal (296 kJ)
Calories from fat 29.41 Kcal
% Daily Value*
Total Fat 3.27g 46%
Cholesterol 17.21mg 52%
Sodium 175.93mg 67%
Potassium 157.42mg 30%
Total Carbs 5.05g 15%
Sugars 2.41g 88%
Dietary Fiber 0.41g 15%
Protein 4.41g 80%
Vitamin C 5.6mg 86%
Iron 0.7mg 34%
Calcium 64.7mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top