Directions:
- Combine butter with onions in a 3 quart microwave safe bowl or casserole. Microwave uncovered on High for 6 to 7 minutes, until tender, stirring at half time.
- Add potatoes, carrots, seasonings and water. Cover with vented plastic wrap or casserole lid. MW on High for 20 to 25 minutes, until vegetables are tender.
- Remove vegetables from cooking liquid with a slotted spoon and transfer to the food processor. Add about 1/2 cup of cooking liquid. Process on the steel knife about 25 to 30 seconds until fairly smooth. Return puree to cooking liquid.
- Add milk and cheese and stir until cheese is melted. Adjust seasonings to taste. If necessary, reheat uncovered on High for 1 to 2 minutes if cheese has not melted completely. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.12 Kcal (1382 kJ) | ||
| Calories from fat | 182.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 62.28mg | 21% | |
| Sodium | 346.38mg | 14% | |
| Potassium | 480.54mg | 10% | |
| Total Carbs | 22.89g | 8% | |
| Sugars | 8.36g | 33% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 14.4g | 29% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 1.1mg | 6% | |
| Calcium | 420.8mg | 42% | |
| Amount Per 100 g | |||
| Calories | 93.66 Kcal (392 kJ) | ||
| Calories from fat | 51.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 31% | |
|---|---|---|---|
| Cholesterol | 17.67mg | 21% | |
| Sodium | 98.28mg | 14% | |
| Potassium | 136.34mg | 10% | |
| Total Carbs | 6.49g | 8% | |
| Sugars | 2.37g | 33% | |
| Dietary Fiber | 1.06g | 15% | |
| Protein | 4.09g | 29% | |
| Vitamin C | 1.8mg | 11% | |
| Vitamin A | 0.3mg | 31% | |
| Iron | 0.3mg | 6% | |
| Calcium | 119.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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