Directions:
- In a large saucepan, saute mushrooms and onions in butter until tender. Stir in flour and seasonings until blended; gradually add milk and broth. Bring to a boil; cook and stir for 2 minutes or until thickened.
- Stir in spinach. Reduce heat; cover and simmer for 5 minutes or until heated through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 62.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 11% | |
|---|---|---|---|
| Cholesterol | 20.28mg | 7% | |
| Sodium | 381.29mg | 16% | |
| Potassium | 415.16mg | 9% | |
| Total Carbs | 27.12g | 9% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 6.38g | 13% | |
| Vitamin C | 8.6mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 140mg | 14% | |
| Amount Per 100 g | |||
| Calories | 68.75 Kcal (288 kJ) | ||
| Calories from fat | 21.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 11% | |
|---|---|---|---|
| Cholesterol | 6.8mg | 7% | |
| Sodium | 127.94mg | 16% | |
| Potassium | 139.31mg | 9% | |
| Total Carbs | 9.1g | 9% | |
| Sugars | 2.16g | 26% | |
| Dietary Fiber | 0.32g | 4% | |
| Protein | 2.14g | 13% | |
| Vitamin C | 2.9mg | 14% | |
| Iron | 0.2mg | 3% | |
| Calcium | 47mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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