Directions:
- In a Dutch oven, bring water to a boil. Add the noodles, carrots and zucchini. Cook for 7-8 minutes or until the noodles and vegetables are tender.
- Meanwhile, in a large skillet, combine the cream, milk and salt; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until thickened. Stir in ham and corn; cook until heated through.
- Drain noodle mixture; stir into ham mixture. Sprinkle with cheese; toss to coat. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.82 Kcal (1335 kJ) | ||
| Calories from fat | 124.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 69.73mg | 23% | |
| Sodium | 663.73mg | 28% | |
| Potassium | 264.85mg | 6% | |
| Total Carbs | 35.28g | 12% | |
| Sugars | 5.87g | 23% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 12.85g | 26% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 275.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 94.93 Kcal (397 kJ) | ||
| Calories from fat | 37.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 21% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 23% | |
| Sodium | 197.63mg | 28% | |
| Potassium | 78.86mg | 6% | |
| Total Carbs | 10.5g | 12% | |
| Sugars | 1.75g | 23% | |
| Dietary Fiber | 0.69g | 9% | |
| Protein | 3.83g | 26% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.6mg | 29% | |
| Calcium | 82mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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