Directions:
- In a bowl, combine flour, baking powder and salt. Cut in shortening until the mixture resembles coarse crumbs. Stir in cheese. Stir in milk just until moistened.
- Turn onto a floured surface; knead 5-6 times. Roll into a 10-in. x 6-in. rectangle. Spread ham salad over half of dough. Fold dough over to form a 5-in. x 6-in. rectangle; seal edges with water. Cut into six 1-in. strips.
- Twist strips and place on an ungreased baking sheet. Bake at 400° for 15-18 minutes or until golden brown. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 824.51 Kcal (3452 kJ) | ||
| Calories from fat | 181.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.12g | 31% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 497.64mg | 21% | |
| Potassium | 301.42mg | 6% | |
| Total Carbs | 133.28g | 44% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 20.26g | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 335.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 248.78 Kcal (1042 kJ) | ||
| Calories from fat | 54.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 31% | |
|---|---|---|---|
| Cholesterol | 10.78mg | 12% | |
| Sodium | 150.15mg | 21% | |
| Potassium | 90.95mg | 6% | |
| Total Carbs | 40.21g | 44% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 6.11g | 41% | |
| Iron | 0.2mg | 3% | |
| Calcium | 101.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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