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Broccoli Mac & Cheese Bake Recipe

Broccoli Mac & Cheese Bake Recipe

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Ingredients:

Serving

3 cup uncooked elbow macaroni
4 cup fresh broccoli florets
1/2 cup butter, cubed
3 tbsp all-purpose flour
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp pepper
1/8 tsp salt
2 12- oz can evaporated milk
2 1/2 cup (10 oz) shredded cheddar cheese, divided
1/2 cup crushed cornbread-flavored crackers (about 6 crackers)

Directions:

• Cook macaroni according to package directions, adding broccoli during the last 3-4 minutes; drain.
• In a large saucepan, melt butter. Stir in the flour, garlic powder, onion powder, pepper and salt until smooth; gradually stir in evaporated milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in 2 cups cheese.
• Place half of the macaroni and broccoli in a greased 13-in. x 9-in. baking dish. Top with half of the cheese sauce. Repeat layers. Sprinkle with cracker crumbs and remaining cheese.
• Bake, uncovered, at 375° for 20-25 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.31 Kcal (1379 kJ)
Calories from fat	144.08 Kcal
		% Daily Value*
Total Fat	16.01g	25%
Cholesterol	46.27mg	15%
Sodium	180.8mg	8%
Potassium	339.51mg	7%
Total Carbs	37.12g	12%
Sugars	2.78g	11%
Dietary Fiber	1.79g	7%
Protein	10.75g	22%
Vitamin C	28.2mg	47%
Vitamin A	0.1mg	3%
Iron	1.8mg	10%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	233.88 Kcal (979 kJ)
Calories from fat	102.33 Kcal
		% Daily Value*
Total Fat	11.37g	25%
Cholesterol	32.86mg	15%
Sodium	128.41mg	8%
Potassium	241.12mg	7%
Total Carbs	26.36g	12%
Sugars	1.97g	11%
Dietary Fiber	1.27g	7%
Protein	7.64g	22%
Vitamin C	20mg	47%
Vitamin A	0.1mg	3%
Iron	1.3mg	10%
Calcium	161mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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