Directions:
- In a small bowl, combine vinegar and brown sugar. Pour half of the marinade into a large resealable plastic bag; add ham and sausage. Seal bag and turn to coat; refrigerate for at least 2 hours. Refrigerate remaining marinade for basting.
- Place sweet potatoes and water in a microwave-safe dish. Cover and microwave on high for 4 minutes or until tender.
- Drain and discard marinade. On eight metal or soaked wooden skewers, alternately thread the ham, sausage, sweet potatoes, green peppers, onion, tomatoes and pineapple.
- Grill, covered, over medium heat or broil 4-6 in. from the heat for 8-10 minutes or until a thermometer inserted in the sausage reads 160° and vegetables are tender, turning and basting occasionally with reserved marinade. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.65 Kcal (978 kJ) | ||
| Calories from fat | 31.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 39.7mg | 13% | |
| Sodium | 827.22mg | 34% | |
| Potassium | 591.67mg | 13% | |
| Total Carbs | 36.48g | 12% | |
| Sugars | 27.08g | 108% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 15.82g | 32% | |
| Vitamin C | 54.2mg | 90% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 64.19 Kcal (269 kJ) | ||
| Calories from fat | 8.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 13% | |
| Sodium | 227.27mg | 34% | |
| Potassium | 162.56mg | 13% | |
| Total Carbs | 10.02g | 12% | |
| Sugars | 7.44g | 108% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 4.35g | 32% | |
| Vitamin C | 14.9mg | 90% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.9mg | 18% | |
| Calcium | 20mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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