Holiday Ham Kabobs Recipe

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Ingredients:

Serving

1 can (20 oz) unsweetened pineapple chunks
6 tbsp butter
1/3 cup packed brown sugar
1/2 tsp ground cinnamon
2 medium sweet potatoes, peeled and cut into 3/4-inch slices
1 medium green pepper, cut into chunks
1-1/2 cups cubed fully cooked ham (1-inch cubes )

Directions:

Drain the pineapple, reserving 2 tablespoons juice; set pineapple aside (discard remaining juice or save for another use). In a saucepan, combine the juice, butter, brown sugar and cinnamon; cook and stir over medium heat until sugar is dissolved. Set aside.
Place sweet potatoes in another saucepan and cover with water; bring to a boil. Reduce heat. Simmer, uncovered, for 10-12 minutes or until potatoes are tender; drain.
On metal or soaked wooden skewers, alternately thread sweet potatoes, green pepper, ham and pineapple. Brush with brown sugar mixture. Broil 4 in. from the heat for 4-6 minutes on each side or until heated through and peppers are tender, basting occasionally. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.22 Kcal (1462 kJ)
Calories from fat	183.49 Kcal
		% Daily Value*
Total Fat	20.39g	31%
Cholesterol	45.8mg	15%
Sodium	44.31mg	2%
Potassium	335.22mg	7%
Total Carbs	40.88g	14%
Sugars	28.1g	112%
Dietary Fiber	3.83g	15%
Protein	2.94g	6%
Vitamin C	28.1mg	47%
Vitamin A	0.9mg	29%
Iron	9.3mg	52%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	151.61 Kcal (635 kJ)
Calories from fat	79.66 Kcal
		% Daily Value*
Total Fat	8.85g	31%
Cholesterol	19.88mg	15%
Sodium	19.24mg	2%
Potassium	145.53mg	7%
Total Carbs	17.75g	14%
Sugars	12.2g	112%
Dietary Fiber	1.66g	15%
Protein	1.28g	6%
Vitamin C	12.2mg	47%
Vitamin A	0.4mg	29%
Iron	4mg	52%
Calcium	30.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
10

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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