Directions:
- On four to six metal or soaked wooden skewers, alternately thread the ham, tomatoes, green pepper, pineapple and onion.
- Combine salad dressing and Worcestershire sauce; baste kabobs. Grill, covered, over medium heat for 6-8 minutes or until heated through, basting with salad dressing mixture and turning once. Serve with rice. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.97 Kcal (716 kJ) | ||
| Calories from fat | 69.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 12% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 43.24mg | 2% | |
| Potassium | 604.15mg | 13% | |
| Total Carbs | 22.76g | 8% | |
| Sugars | 16.98g | 68% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.9g | 8% | |
| Vitamin C | 52.6mg | 88% | |
| Iron | 11.8mg | 66% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.76 Kcal (166 kJ) | ||
| Calories from fat | 16.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 12% | |
|---|---|---|---|
| Cholesterol | 0.84mg | 1% | |
| Sodium | 10.05mg | 2% | |
| Potassium | 140.48mg | 13% | |
| Total Carbs | 5.29g | 8% | |
| Sugars | 3.95g | 68% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 0.91g | 8% | |
| Vitamin C | 12.2mg | 88% | |
| Iron | 2.7mg | 66% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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