Directions:
- Place sweet potato in a small saucepan; cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until almost tender. Drain and set aside.
- Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the butter, brown sugar and reserved juice. Place the ham, squash, apples, sweet potato and pineapple in a large resealable plastic bag; add the juice mixture. Seal bag and turn to coat; refrigerate for 1 hour.
- Drain and discard marinade. On four metal or soaked wooden skewers, alternately thread the ham, sweet potato, squash, apples and pineapple. Grill, covered, over medium heat for 15-20 minutes or until apples are tender, turning occasionally. Yield: 4 kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.29 Kcal (1772 kJ) | ||
| Calories from fat | 174.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.44g | 30% | |
|---|---|---|---|
| Cholesterol | 75.88mg | 25% | |
| Sodium | 583.95mg | 24% | |
| Potassium | 412.93mg | 9% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 27.63g | 111% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 131.68 Kcal (551 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 30% | |
|---|---|---|---|
| Cholesterol | 23.61mg | 25% | |
| Sodium | 181.66mg | 24% | |
| Potassium | 128.46mg | 9% | |
| Total Carbs | 14.64g | 16% | |
| Sugars | 8.59g | 111% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 5.43g | 35% | |
| Vitamin C | 4mg | 21% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 11% | |
| Calcium | 18.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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