Directions:
- Spray cold grill grates with no-stick cooking spray. Heat grill to medium heat. Thread ham, red peppers and pineapple chunks onto skewers.
- Combine preserves and barbecue sauce in a microwave safe bowl. Microwave on HIGH 20 to 30 seconds. Reserve half of sauce.
- Grill kabobs turning occasionally, 6 to 8 minutes. Baste with apricot mixture the last 2 minutes. Serve with remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.92 Kcal (1264 kJ) | ||
| Calories from fat | 91.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 16% | |
|---|---|---|---|
| Cholesterol | 47.85mg | 16% | |
| Sodium | 660.57mg | 28% | |
| Potassium | 1766.56mg | 38% | |
| Total Carbs | 30.05g | 10% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 6.97g | 28% | |
| Protein | 26.72g | 53% | |
| Vitamin C | 65.6mg | 109% | |
| Iron | 4.2mg | 23% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 60.78 Kcal (254 kJ) | ||
| Calories from fat | 18.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 16% | |
|---|---|---|---|
| Cholesterol | 9.63mg | 16% | |
| Sodium | 132.99mg | 28% | |
| Potassium | 355.65mg | 38% | |
| Total Carbs | 6.05g | 10% | |
| Sugars | 3.59g | 71% | |
| Dietary Fiber | 1.4g | 28% | |
| Protein | 5.38g | 53% | |
| Vitamin C | 13.2mg | 109% | |
| Iron | 0.8mg | 23% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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