Directions:
- On eight metal skewers, alternately thread three ham cubes, two orange pieces, two green pepper pieces and two red pepper pieces. Place on a broiler pan with rack; broil 4-5 in. from the heat for 8 minutes, turning occasionally. In a small bowl, combine the orange juice, tomato paste and ginger; mix well. Brush half over kabobs; broil 2-3 minutes. Turn kabobs and brush with the remaining sauce; broil 2 minutes more or until the vegetables are tender. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.78 Kcal (296 kJ) | ||
| Calories from fat | 27.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Sodium | 3.96mg | 0% | |
| Potassium | 150.95mg | 3% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 6.95g | 28% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 51.3mg | 85% | |
| Iron | 8.1mg | 45% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.61 Kcal (204 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 5% | |
|---|---|---|---|
| Sodium | 2.72mg | 0% | |
| Potassium | 103.68mg | 3% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 4.78g | 28% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 1.19g | 3% | |
| Vitamin C | 35.2mg | 85% | |
| Iron | 5.6mg | 45% | |
| Calcium | 18.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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