Ham & Cheese Roll-Ups Recipe

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Ingredients:

Serving

2 tbsp olive oil, divided
4 flour tortillas (10 inches)
1/2 cup grated parmesan cheese, divided
1/4 lb thinly sliced deli ham
1/4 lb thinly sliced provolone cheese
1/4 lb thinly sliced hard salami
1/2 cup julienned roasted sweet red peppers
1 cup (4 oz) shredded part-skim mozzarella cheese
marinara sauce , optional

Directions:

Brush 1 tablespoon oil on one side of tortillas. Sprinkle with 1/4 cup Parmesan cheese. Layer tortillas with ham, provolone cheese, salami, red peppers and mozzarella cheese. Fold in sides of tortillas; roll up.
Place seam side down on a parchment paper-lined baking sheet. Brush with remaining oil; sprinkle with remaining Parmesan cheese. Bake at 425° for 9-12 minutes or until golden brown. Serve with marinara sauce if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.73 Kcal (2122 kJ)
Calories from fat	302.67 Kcal
		% Daily Value*
Total Fat	33.63g	52%
Cholesterol	78.11mg	26%
Sodium	1677.65mg	70%
Potassium	295.97mg	6%
Total Carbs	20.67g	7%
Sugars	0.54g	2%
Dietary Fiber	0.96g	4%
Protein	30.83g	62%
Iron	2mg	11%
Calcium	507.3mg	51%

Amount Per 100 g
Calories	338.49 Kcal (1417 kJ)
Calories from fat	202.18 Kcal
		% Daily Value*
Total Fat	22.46g	52%
Cholesterol	52.18mg	26%
Sodium	1120.64mg	70%
Potassium	197.71mg	6%
Total Carbs	13.81g	7%
Sugars	0.36g	2%
Dietary Fiber	0.64g	4%
Protein	20.59g	62%
Iron	1.3mg	11%
Calcium	338.9mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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