Italian Subs Recipe

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Italian Subs
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Ingredients:

Directions:

  1. Cut bread in half lengthwise. Hollow out the bottom half, leaving a 1/4 inch shell.
  2. Brush oil over cut sides of bread. Combine the Parmesan cheese and the oregano and sprinkle over the bread.
  3. On the bottom half, layer tomato, ham, cheese, and salami. Replace bread top and slice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 408.32 Kcal (1710 kJ)
Calories from fat 266.24 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 82.63mg 28%
Sodium 1543.23mg 64%
Potassium 431.16mg 9%
Total Carbs 8.73g 3%
Sugars 1.95g 8%
Dietary Fiber 1.34g 5%
Protein 27.88g 56%
Vitamin C 6.4mg 11%
Iron 1.3mg 7%
Calcium 277.3mg 28%
Amount Per 100 g
Calories 140.81 Kcal (590 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 46%
Cholesterol 28.49mg 28%
Sodium 532.17mg 64%
Potassium 148.68mg 9%
Total Carbs 3.01g 3%
Sugars 0.67g 8%
Dietary Fiber 0.46g 5%
Protein 9.62g 56%
Vitamin C 2.2mg 11%
Iron 0.4mg 7%
Calcium 95.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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