Italian Submarine Recipe

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Ingredients:

Serving

1 loaf (1 lb) unsliced italian bread
2 to 3 tbsp olive oil
2 to 4 tbsp shredded parmesan cheese
1 to 1-1/2 tsp dried oregano
1 medium tomato, thinly sliced
1/2 lb thinly sliced deli ham
1/4 lb sliced provolone cheese
1/4 lb thinly sliced hard salami

Directions:

Cut bread in half lengthwise. Hollow out bottom half, leaving a 1/4-in. shell (discard removed bread or save for another use). Brush oil over cut sides of bread.
Combine the Parmesan cheese and oregano; sprinkle over bread. On the bottom half, layer the tomato, ham, provolone and salami. Replace bread top. Cut into four slices. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	425.6 Kcal (1782 kJ)
Calories from fat	284.96 Kcal
		% Daily Value*
Total Fat	31.66g	49%
Cholesterol	83.53mg	28%
Sodium	1563.71mg	65%
Potassium	398.2mg	8%
Total Carbs	8.07g	3%
Sugars	1.51g	6%
Dietary Fiber	1.19g	5%
Protein	28.19g	56%
Vitamin C	4.3mg	7%
Iron	1.3mg	7%
Calcium	292.5mg	29%

Amount Per 100 g
Calories	155.68 Kcal (652 kJ)
Calories from fat	104.24 Kcal
		% Daily Value*
Total Fat	11.58g	49%
Cholesterol	30.55mg	28%
Sodium	572mg	65%
Potassium	145.66mg	8%
Total Carbs	2.95g	3%
Sugars	0.55g	6%
Dietary Fiber	0.43g	5%
Protein	10.31g	56%
Vitamin C	1.6mg	7%
Iron	0.5mg	7%
Calcium	107mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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