Directions:
- In a bowl, combine the butter, mustard, onion and poppy seeds. Spread over cut sides of buns. Layer ham and cheese on bottom halves; replace tops. Wrap each sandwich in foil; place on a baking sheet. Bake at 350° for 25-30 minutes or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.36 Kcal (1768 kJ) | ||
| Calories from fat | 208.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.14g | 36% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 408.76mg | 17% | |
| Potassium | 53.51mg | 1% | |
| Total Carbs | 38.83g | 13% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 15.3g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 6% | |
| Calcium | 272.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 324.92 Kcal (1360 kJ) | ||
| Calories from fat | 160.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.8g | 36% | |
|---|---|---|---|
| Cholesterol | 47.13mg | 20% | |
| Sodium | 314.46mg | 17% | |
| Potassium | 41.16mg | 1% | |
| Total Carbs | 29.88g | 13% | |
| Sugars | 5.96g | 31% | |
| Dietary Fiber | 1.23g | 6% | |
| Protein | 11.77g | 31% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 6% | |
| Calcium | 209.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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