Ham Banana Rolls With Cheese Sauce Recipe

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Ingredients:

Serving

4 slices boiled ham , sandwich thickness
prepared mustard
4 firm bananas (yellow or slightly green tipped)
1 1/2 tbsp melted butter
1 1/2 tbsp butter
1 1/2 tbsp flour
3/4 cup milk
1 1/2 cups grated sharp american cheese

Directions:

For sauce, melt butter in saucepan, add flour and stir until smooth.
Stir in milk slowly.
Add cheese and cook, stirring constantly until smooth and thickened.
Remove from heat but keep warm.
Spread each ham slice lightly with mustard.
Peel each banana.
Wrap a slice of ham around each banana, mustard side to the banana.
Bruch tips of bananas with melted butter.
Place rolls in a greased shallow baking dish.
Pour prepared cheese sauce over all.
Bake at 350 for 30 minutes or until bananas are tender and easily pierced with a fork.
Serve hot with the cheese sauce from the dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.46 Kcal (1840 kJ)
Calories from fat	243.6 Kcal
		% Daily Value*
Total Fat	27.07g	42%
Cholesterol	83.77mg	28%
Sodium	631.96mg	26%
Potassium	568.85mg	12%
Total Carbs	35.13g	12%
Sugars	16.46g	66%
Dietary Fiber	3.93g	16%
Protein	17.12g	34%
Vitamin C	10.6mg	18%
Vitamin A	1mg	33%
Iron	0.4mg	2%
Calcium	377.8mg	38%

Amount Per 100 g
Calories	151.61 Kcal (635 kJ)
Calories from fat	84.04 Kcal
		% Daily Value*
Total Fat	9.34g	42%
Cholesterol	28.9mg	28%
Sodium	218.02mg	26%
Potassium	196.25mg	12%
Total Carbs	12.12g	12%
Sugars	5.68g	66%
Dietary Fiber	1.36g	16%
Protein	5.9g	34%
Vitamin C	3.7mg	18%
Vitamin A	0.3mg	33%
Iron	0.1mg	2%
Calcium	130.3mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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