Directions:
- Preheat oven to 350.
- Defrost Onions.
- Melt butter then stir in flour, salt and pepper.
- Cook 2 minutes.
- Add milk, all cheeses and hot sauce.
- Stir until cheeses are melted.
- Add onions.
- Pour mixture into a greased casserole dish.
- Bake covered for 30 minutes, remove cover and bake another 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.68 Kcal (1050 kJ) | ||
| Calories from fat | 145.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 38.06mg | 13% | |
| Sodium | 1439.5mg | 60% | |
| Potassium | 91.42mg | 2% | |
| Total Carbs | 14.16g | 5% | |
| Sugars | 4.24g | 17% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 294.3mg | 29% | |
| Amount Per 100 g | |||
| Calories | 110.68 Kcal (463 kJ) | ||
| Calories from fat | 64.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 25% | |
|---|---|---|---|
| Cholesterol | 16.81mg | 13% | |
| Sodium | 635.56mg | 60% | |
| Potassium | 40.36mg | 2% | |
| Total Carbs | 6.25g | 5% | |
| Sugars | 1.87g | 17% | |
| Dietary Fiber | 0.18g | 2% | |
| Protein | 4.93g | 22% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.1mg | 1% | |
| Calcium | 129.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Four Cheese Mini Penne Bake
Penne, Butter, divided, Flour, Whole milk and 9 more.. -
Chicken and Avocado Crepes
Plain flour, Salt, Eggs, Milk, Melted butter and 11 more.. -
Creamy Garlic Shrimp
Butter, Flour, Low-fat milk, Garlic powder, Parsley and 4 more.. -
Cheesy Scalloped Potatoes
Butter, Flour, Whole milk, Cream cheese with herbs and 8 more.. -
Chicken Velvet Soup
Butter, Flour, Milk, Light cream, Chicken broth and 4 more.. -
Savory Chicken Pot Pie
Butter, Flour, Milk, Chicken broth, Cubed cooked chicken and 9 more.. -
Hot Cheese Dip
Butter, Flour, Milk, Dry white wine, Whipping cream and 5 more.. -
Baked Potato Soup
Butter, Flour, Milk and 6 more.. -
Amy's Chicken Divan Casserole
Boneless skinless chicken breasts and 13 more.. -
Chicken a la King
Chicken, cooked (in fairly large cubes), Butter, Flour and 11 more.. -
Baked Mixed Vegetables
Cooked potatoes, diced into 1 inch cubes and 13 more.. -
Chicken or Turkey a La King
Mushroom (use fresh or canned ), Green olives, Butter and 8 more.. -
Chicken in Tarragon Cream Sauce
Boneless skinless chicken breasts and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
