Directions:
- Preheat oven to 350°F.
- Cut cabbage into shreds.
- Place cabbage in sauce pan and add boiling water and salt.
- Bring to boil and simmer for 2 minutes, drain.
- In another pan heat butter, stir in flour with whisk.
- Blend well, add milk stirring rapidly. Season with salt and pepper.
- Remove from heat and stir in cheese, add cayenne pepper to taste.
- Combine cabbage and sauce. Spoon into a buttered casserole.
- Mix bread crumbs with butter.
- Top cabbage with butter-bread crumbs.
- Bake about 20 minutes and until topping is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.47 Kcal (1304 kJ) | ||
| Calories from fat | 224.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.99g | 38% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 22% | |
| Sodium | 607.88mg | 25% | |
| Potassium | 368.32mg | 8% | |
| Total Carbs | 17.2g | 6% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 6.57g | 13% | |
| Vitamin C | 56mg | 93% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 222.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 116.78 Kcal (489 kJ) | ||
| Calories from fat | 84.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.37g | 38% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 22% | |
| Sodium | 227.91mg | 25% | |
| Potassium | 138.09mg | 8% | |
| Total Carbs | 6.45g | 6% | |
| Sugars | 2.85g | 30% | |
| Dietary Fiber | 1.9g | 20% | |
| Protein | 2.46g | 13% | |
| Vitamin C | 21mg | 93% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.1mg | 2% | |
| Calcium | 83.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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