Directions:
- Melt the butter in a small pan,stir in the flour and cook for a couple of minutes. Gradually mix in the milk, then slowly add the Guinness until you have a thick sauce. Bubble for a couple of minutes then add in the cheese and stir until melted. Mix in the mustard with a couple of splashes of Worcestershire sauce and season. Spread the mix over the bread then broil until golden and bubbling. You can drink the rest of the Guinness as as accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.03 Kcal (1403 kJ) | ||
| Calories from fat | 198.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.08g | 34% | |
|---|---|---|---|
| Cholesterol | 76.69mg | 26% | |
| Sodium | 364.03mg | 15% | |
| Potassium | 69.55mg | 1% | |
| Total Carbs | 24g | 8% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 10.86g | 22% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.3mg | 7% | |
| Calcium | 227.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 268.99 Kcal (1126 kJ) | ||
| Calories from fat | 159.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 34% | |
|---|---|---|---|
| Cholesterol | 61.57mg | 26% | |
| Sodium | 292.28mg | 15% | |
| Potassium | 55.84mg | 1% | |
| Total Carbs | 19.27g | 8% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 1.1g | 5% | |
| Protein | 8.72g | 22% | |
| Vitamin A | 0.5mg | 21% | |
| Iron | 1mg | 7% | |
| Calcium | 183mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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