Directions:
- Melt the butter in a large frying pan, break the eggs into the pan and cook for a few minutes over a low flame.
- Divide a slice of mustard cheese around each yolk and add seasoning to taste.
- Cover the pan and cook the eggs for a few minutes until done and the cheese has melted.
- To serve:.
- Toaste the slices of bread and spread with butter.
- Divide the ham across the bread and top off with a fried egg.
- Garnish with pickels, tomatoes and freshly chopped parsley along side.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 513.66 Kcal (2151 kJ) | ||
| Calories from fat | 244.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.12g | 42% | |
|---|---|---|---|
| Cholesterol | 390.16mg | 130% | |
| Sodium | 1240.92mg | 52% | |
| Potassium | 545.07mg | 12% | |
| Total Carbs | 41.05g | 14% | |
| Sugars | 11.14g | 45% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 27.64g | 55% | |
| Vitamin C | 11.1mg | 19% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.8mg | 27% | |
| Calcium | 153.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 171.86 Kcal (720 kJ) | ||
| Calories from fat | 81.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 42% | |
|---|---|---|---|
| Cholesterol | 130.54mg | 130% | |
| Sodium | 415.2mg | 52% | |
| Potassium | 182.37mg | 12% | |
| Total Carbs | 13.73g | 14% | |
| Sugars | 3.73g | 45% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 9.25g | 55% | |
| Vitamin C | 3.7mg | 19% | |
| Iron | 1.6mg | 27% | |
| Calcium | 51.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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